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Progress of Insight
As we practice Vipassana meditation we go through different stages in our practice. These reflect the growing faculties of Samadhi...
Jun 16, 2023


Walking Meditation
Walking meditation is a great complement to our sitting meditation practice. We can utilise walking meditation to balance the tendency for s
Oct 31, 2022


How to get the most out of your course
Vipassana meditation is a holistic endeavour. You are about to engage in a more intensive practice period, one where observing yourself is t
Oct 30, 2022


The Five Hindrances
The 5 hindrances are a set of five mind-body phenomena that can occur during your Vipassana practice.
Oct 9, 2022
What is Mindfulness?
Mindfulness (Sati in Pali) is a way of being aware or attending our experience that facilitates insight and wisdom. It is the technique and
Feb 10, 2022
The Five Precepts
he five precepts are rules for ethical conduct and represent morality, the foundation for the rest of our practice. The precepts are to be f
Jan 15, 2022


Continuing the Practice
Over time, the practice bears fruit. I outline the most important principles.
Jan 5, 2022
What is Equanimity
Equanimity is a deep and subtle skill. Equanimity is an art fundamental for conscious living. It gives rise to emotional intelligence and se
Sep 30, 2021
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