Progress of Insight
As we practice Vipassana meditation we go through different stages in our practice. These reflect the growing faculties of Samadhi...
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- Oct 31, 2022
Walking Meditation
Walking meditation is a great complement to our sitting meditation practice. We can utilise walking meditation to balance the tendency for s
- Oct 30, 2022
How to get the most out of your course
Vipassana meditation is a holistic endeavour. You are about to engage in a more intensive practice period, one where observing yourself is t
- Oct 9, 2022
The Five Hindrances
The 5 hindrances are a set of five mind-body phenomena that can occur during your Vipassana practice.
- Feb 10, 2022
What is Mindfulness?
Mindfulness (Sati in Pali) is a way of being aware or attending our experience that facilitates insight and wisdom. It is the technique and
- Jan 15, 2022
The Five Precepts
he five precepts are rules for ethical conduct and represent morality, the foundation for the rest of our practice. The precepts are to be f
- Jan 5, 2022
Continuing the Practice
Over time, the practice bears fruit. I outline the most important principles.
- Sep 30, 2021
What is Equanimity
Equanimity is a deep and subtle skill. Equanimity is an art fundamental for conscious living. It gives rise to emotional intelligence and se
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