Question 1

Are live sessions recorded?

Accepted Answer

Yes. The live calls during the courses are recorded and shared via after the calls finish.

Question 2

Do I have to maintain silence during the 10 days?

Accepted Answer

No, the course aims at integrating Vipassana meditation into your everyday life. As such you may talk to continue staying engage with work and life during the 10 days.

However, it is helpful to not engage as much in idle, senseless chatter during the course period.

Question 3

Can I do this course while in a full-time job?

Accepted Answer

Yes the course is designed so that you are able to participate.

Guided meditations are shared the day before and you can fit them into your morning and evening, whenever suits you best.

Question 4

I want to meditate more intensively then two hours per day. Can you guide me?

Accepted Answer

Depending on your experience level and situation, we can work together to create a 'retreat' for you. I do not recommend meditating intensively without a guide or if you have a lot of experience.

Question 5

I am worried I am not capable of meditating for two hours everyday. Should I still join?

Accepted Answer

If you are in reasonable physical and mental health and are sincerely and genuinely interested in trying out this practice it will be possible.

It all depends on the commitment you bring to the 10 days and if you are open and willing to apply yourself patiently and diligently, you will surely see tangible benefits.

If you cannot sit cross-legged, we can adjust your posture to sit on a chair or use cushions as help.

Question 6

What time are meditation sittings?

Accepted Answer

There is no set time. You are sent the recordings each day and are free to complete the guided meditations whenever fits within your schedule.

The recommendation is to meditate an hour in the morning and an hour in the evening. When exactly is up to you.

Question 7

How are live sessions conducted?

Accepted Answer

via Zoom. Dial-in details will be shared every day. These are also recorded for later viewing.

Question 8

How will I receive information during this course?

Accepted Answer

Primarily via Email.

Reminders and Q&A will be shared in a Whatsapp GRoup.

Question 9

Do I need meditation or movement experience to join?

Accepted Answer

No prior experience in either is required. This isn't a movement course, nor a traditional meditation course — it works with subtle, intuitive movement rather than any prescribed technique or posture, so it's accessible whether you're coming from a meditation background, a movement background, or neither.

Question 10

What does it actually cost?

Accepted Answer

€250 for the full three months, €125 on the low-income rate, or a scholarship rate of around €62.50 (50% off low-income). If you'd rather try it before committing, you can join for the first month alone for €90.

Question 11

Is it online or in person?

Accepted Answer

Yes the course is designed so that you are able to participate.Entirely online and live — 13 sessions in total, running from October 3rd across the three months.

Question 12

What if I can't make a live session?

Accepted Answer

Sessions are recorded, so you won't miss the material — though attending live is recommended, since a lot of the value comes from practising and discussing together in real time.

Question 13

What's the weekly time commitment?

Accepted Answer

A minimum of 30 minutes of daily personal practice, the two-hour live session on Saturdays (4–6pm London/Lisbon time — see "A Week in the Course" above for other timezones), and up to an hour of additional optional material each week.

If you opt-in to the practice pod (highly recommended) this will also be an additional one hour meeting that you agree upon with your pod.

Question 14

What are Practice Pods?

Accepted Answer

An optional small group — 3 to 4 people in a similar timezone — that meets weekly for an hour to reflect together and support each other's practice alongside the main course.

We have found this to be a highly beneficial and motivating support for your learning.

Question 15

If I start with the first-month trial, how do I continue into the full course?

Accepted Answer

After the first five sessions, you'll be asked whether you'd like to continue. If so, you simply pay the remaining balance and carry on with the group for the rest of the three months.

Question 16

Is there a limit on how many people can join?

Accepted Answer

Yes, live participation is limited to 25, to keep the group small enough for real contact with the practice and with each other.

Question 17

I am completely new to meditation.

Accepted Answer

The course starts with the basics. You are free to adjust and change your posture and find what works for you. The guided meditations teach you the technique from the ground up.

Question 18

Is Vipassana At Home associated with Dhamma.org?

Accepted Answer

No, we are not associated with Dhamma.org. The technique taught is very similar to the one taught in S.N. Goenka Vipassana centers but our teaching approach is informed by the facilitators experience in other Vipassana traditions as well.

The course is by no means a substitute to a full 10-day Dhamma.org course. We highly recommend any practitioners to attend a full in-person retreat to really experience the technique.

Question 19

Is there a registration fee?

Accepted Answer

Yes, as a non-monastic teacher, the fee supports the running of the organisation and supports the teacher and his family.

The registration fee also helps you commit to your registration. In the past, we did not have such a fee and we found that the majority never showed up for the course.

In a world of countless free online courses, we want you to commit to your registration.

If you wish to pull out, cancel your registration we will give you a full refund.

We also offer partial and full scholarships to those who cannot afford the registration fee, you are welcome to apply for these when registering.

Question 20

Are courses available in other languages?

Accepted Answer

Not by Vipassana at Home but I can recommend: vipassanadacasa.it for teachings in Italian.

Question 21

I have already sat a 10-day residential Vipassana retreat. Is this course still useful?

Accepted Answer

If you wish to reinvigorate your daily practice or get a new perspective and a long-term practitioner's take on the technique, feel free to join.

Question 22

Why do courses have a price?

Accepted Answer

Vipassanā has a long tradition of teachings offered freely through dāna. I want Vipassana at Home to remain accessible, so our weekly community practice is freely offered and supported by donations. Structured courses and trainings have fixed fees, with free resources and reduced-cost options available for those who need them.

Question 23

Will I receive any support during the courses?

Accepted Answer

We organise a Whatsapp group for you to share and connect with other participants. In these, you can ask questions and receive guidance. During live sessions, you will also have time for Q&A. If your subject is a more private matter, you can reach out to the instructor directly.

Question 24

What tradition or technique does Vipassanā at Home follow?

Accepted Answer

Vipassanā at Home is rooted primarily in the Theravāda Vipassanā traditions in which I trained, particularly the Mahāsi tradition, as well as my earlier practice in the Goenka tradition. Over the years I have also practised and studied other approaches to insight meditation, including open awareness, non-dual practice and somatic approaches. Rather than teaching one technique exclusively, I draw on different methods where they are useful while keeping the underlying principles of Vipassanā practice at the centre.

Question 25

Why do you teach more than one meditation technique?

Accepted Answer

Different techniques emphasise different aspects of practice and can help us investigate experience from different directions. Some develop stability, others perceptual clarity or equanimity; some are more active and precise, while others are more receptive. I don’t think practising many techniques is necessary, and there is enormous value in staying deeply with one method. At Vipassanā at Home, we use different techniques as complementary ways of developing the same underlying capacities and deepening insight.

A 10 day commitment to be with myself.

Next Online Retreat

January 15th, 2027

10-Day Vipassana at Home Retreat

Our live practical introduction to Vipassana meditation in an intensive course, in your home, together with an online practice community

Two Hours Daily Meditation

Live Zoom Q&A

Daily Theory Videos

Live Group Meditations

Next Live Date

January 15th, 2027

Course Content

The 10-day retreat emphasises the practice of Vipassana meditation. The practice is where we truly get to know ourselves. By the end of the course you will have a basic understanding of how to practice the technique on and off the cushion and how to start to bring it into your daily life.

Day 0 →

Day 5 →

The course is conducted fully online and designed to fit within your normal everyday life. All you need is a quiet space to meditate two hours daily, whenever suits your schedule best.

What is Vipassana?

Retreat Requirements

January 15th, 2027

Next Retreat

Or join our very low-volume mailing list to stay informed about future offerings.

Course Overview

Day 0 Friday

Day 1 Saturday

Day 2 Sunday

Day 3 Monday

Day 4 Tuesday

Day 5 Wednesday

Day 6 Thursday

Day 7 Friday

Day 8 Saturday

​

Day 9 Sunday

Day 10 Monday

Next 10-Day Retreat

January 15th, 2027

Other ways to start practicing

Vipassana at Home Guide

Weekly Community Call

30-Day Foundations

1:1 Meditation Mentorship

FAQs

Are live sessions recorded?

Do I have to maintain silence during the 10 days?

Can I do this course while in a full-time job?

I want to meditate more intensively then two hours per day. Can you guide me?

I am worried I am not capable of meditating for two hours everyday. Should I still join?

What time are meditation sittings?

How are live sessions conducted?

How will I receive information during this course?

Do I need meditation or movement experience to join?

What does it actually cost?

Is it online or in person?

What if I can't make a live session?

What's the weekly time commitment?

What are Practice Pods?

If I start with the first-month trial, how do I continue into the full course?

Is there a limit on how many people can join?

I am completely new to meditation.

Is Vipassana At Home associated with Dhamma.org?

Is there a registration fee?

Are courses available in other languages?

I have already sat a 10-day residential Vipassana retreat. Is this course still useful?

Why do courses have a price?

Will I receive any support during the courses?

What tradition or technique does Vipassanā at Home follow?

Why do you teach more than one meditation technique?

The 10-day retreat emphasises the practice of Vipassana meditation. The practice is where we truly get to know ourselves.

By the end of the course you will have a basic understanding of how to practice the technique on and off the cushion and how to start to bring it into your daily life.

Weekly
Community Call

30-Day
Foundations