About
The basic course introduces you to the technique of Vipassana meditation. Whether you have attended a Vipassana course in the past or are new to the technique, we start with the basics. Over 10 days we practice two hours daily. While this can be challenging, an intensive practice period is necessary to get a glimpse into the deeper benefit of Vipassana meditation and learn the technique properly. The schedule is designed to fit within your everyday schedule. All meditations are pre-recorded and you will receive them daily, to do in your own time. The course begins on a Friday with the first evening meditation and ends on a Monday, 10 days later, with the last morning meditation. Live sessions for the course are at 5PM CET during the course period.