Try the practice
These short 20-minute guided meditations offer a taste of this style of practice. These meditations are rooted in the Buddha’s original teachings and offer a direct, embodied experience.
Awareness of Breath
(Anapanasati)
Resting into Breath
A gentle return to the rhythm of the breath—calming, centering, and grounding. The starting point of all Vipassana practice.
Awareness of Sensation
(Vedananupassana)
Sensory Experience
Open to the unfolding landscape of sensation—pleasant, unpleasant, or neutral—with clarity and equanimity.
Awareness of Body (Kayanupassana)
Walking Meditation
Bring presence into the body moving. A walk that steadies the mind and awakens embodied awareness.
Sunday Practice | Recorded Meditations
These 40-50 minute guided meditations offer the integration of Somatics and Vipassana meditation. They are live every Sunday at 4pm GMT. Here are the recordings of past sessions.
