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Try the practice

These short 20-minute guided meditations offer a taste of this style of practice. These meditations are rooted in the Buddha’s original teachings and offer a direct, embodied experience.

Awareness of Breath

(Anapanasati)

Resting into Breath
00:00 / 22:01

A gentle return to the rhythm of the breath—calming, centering, and grounding. The starting point of all Vipassana practice.

Awareness of Sensation 

(Vedananupassana)

Sensory Experience
00:00 / 22:36

Open to the unfolding landscape of sensation—pleasant, unpleasant, or neutral—with clarity and equanimity.

Awareness of Body (Kayanupassana)

Walking Meditation
00:00 / 21:56

Bring presence into the body moving. A walk that steadies the mind and awakens embodied awareness.

Sunday Practice | Recorded Meditations

These 40-50 minute guided meditations offer the integration of Somatics and Vipassana meditation. They are live every Sunday at 4pm GMT. Here are the recordings of past sessions.

Guided Vipassana Meditation — Somatic Release (50 Min)
Dynamic Stillness — A Guided Micro-Movement Vipassana Meditation (50 min)
How I Became a Meditation Teacher — 5-Year Reflection + Guided Non-Dual Vipassana (30 min)
Guided Non-Dual Vipassana Meditation — The Body Feeling Itself (45 Min)
One Taste — A Guided Vipassana Meditation for Body, Mind and Beyond (40 min)
Guided Self-Inquiry Meditation — Guided Vipassana with Self-Inquiry (45min)
The Micromotor Scan — A Somatic Vipassana Meditation for Waking Up the Body (45min)
Meditating on the Sense of Self | Guided Meditation (Anatta / Non-Self)
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