Courses & Dates
Live courses run a few times a year, alongside weekly group practice and a self-paced course you can begin any time. Here is everything that's coming up, in date order.
All Live Courses
Somatic Insight Training
3 months online
from
October 3rd, 2026
An exploration of what it is to be a living, embodied being, using subtle movement and body awareness as a way into insight.
13 live Saturday sessions, 4–6pm London/Lisbon, recorded if you miss one · 30 minutes' daily practice · No prior experience needed
€250 · low-income place · first month €90
Vipassana & Authentic Movement Retreat
6 days in person
1–6 December 2026, Fools Valley, Portugal
Six days of Vipassana meditation and Authentic Movement, exploring how awareness can be cultivated both in stillness and through the body.
Daily group meditation, mindful movement and Authentic Movement, with talks in the evening and an optional 3-day silent period · Some meditation experience helps but isn't required, and no movement experience is needed
5 nights, all meals included (vegetarian): private room €600 · dorm €480 · camping €400 · a 30% deposit secures your place
Two-Week Vipassana at Home Retreat
6 days in person
from
January 15th, 2027
"A two week commitment to be with myself."
Two hours of practice a day at home, with choice of Mahasi noting or Goenka body scanning, daily teaching videos, and a live Q&A and group sit at the weekend. Recorded if you can't join live.
Beginners and experienced meditators welcome
€100 · €50 low income · scholarships available
Satipatthana & Shunyata
12 weeks online
from
April 3, 2027
Insight meditation following the Buddha's instructions in the Satipaṭṭhāna Sutta, moving into the non-dual teachings on emptiness (śūnyatā).
Weekly 2-hour live session, short video lessons, a small practice group and weekly practice reports · 30–90 minutes' daily practice
For practitioners who have completed a course with me and have a daily practice
€250 · €150 low income · scholarship places