What a decade of silent Vipassana retreats didn't teach me: how fatherhood turned inward practice into constant, unavoidable presence.

What somatic practice means, how it compares to meditation and exercise, and its key principles - rooted in Western and Buddhist traditions.

The five layers of insight — from full distraction to open, spacious awareness — adapted from Michael Taft's Stack Model for everyday Vipassanā practice.

The three core skills of Vipassanā meditation — Stability, Clarity and Equanimity — and how they develop insight together.

Explore how Vipassanā insight moves beyond meditation into everyday life—integrating non-self, psychological growth, relationship, embodiment and a healthy sense of self.

Explore how Vipassanā insight moves beyond meditation into everyday life—integrating non-self, psychological growth, relationship, embodiment and a healthy sense of self.

What are the Four Foundations of Mindfulness? A clear guide to Satipaṭṭhāna - body, feelings, mind and mental objects - and how Vipassanā practice actually uses this framework, from a teacher's perspective.

We tend to think of synaesthesia as a rare neurological quirk. It's closer to a spectrum everyone sits on somewhere - and what you practise for years builds the particular lens you end up seeing through.

A predictive-processing model for understanding Vipassana meditation: how perception, self and world are constructed moment to moment, and what deconstructing that construction actually reveals.

A simple step-by-step guide to your first Vipassana sitting at home, and to building a daily practice that lasts.

What evolutionary psychology, Culadasa's sub-minds and IFS parts work all agree on: the mind is many, and meditation is how we see and integrate them.

Somatic practice works with our body's own intelligence - attention, sensation and movement - as a doorway to Vipassana insight and awake awareness. The Micro-Motor Body Scan is the practice Vipassana at Home uses to deepen somatic attention, the first of the three stages of the Somatic Insight Training. The Micro-Motor Scan is inspired by the Body-Scanning Vipassana meditation practice in the tradition of S.N. Goenka where meditators spend many hours moving their attention s

What happens in the brain when meditators let go of the self? Three studies on the default mode network, layers of self and nondual awareness.

Exploring Samadhi — concentration and unification of mind — through Buddhist meditation, embodiment, dance improvisation and everyday flow states.

Goenka body scanning is a deep, body- and feeling-based practice - working with kāya (the body) and vedanā (feeling-tone, particularly bodily sensation) - that cultivates remarkable sensory clarity. It's one of the most widely practised techniques within Vipassanā meditation today: taught on the ten-day courses offered worldwide through dhamma.org, and originating in Burma, passed down through Ledi Sayadaw, his lay disciple Saya Thetgyi, and Sayagyi U Ba Khin, who founded the

A practical introduction to Mahasi-style noting - the anchor, the labels, walking and sitting practice, and how it compares to other vipassana techniques.