What somatic practice means, how it compares to meditation and exercise, and its key principles - rooted in Western and Buddhist traditions.

Somatic practice works with our body's own intelligence - attention, sensation and movement - as a doorway to Vipassana insight and awake awareness. The Micro-Motor Body Scan is the practice Vipassana at Home uses to deepen somatic attention, the first of the three stages of the Somatic Insight Training. The Micro-Motor Scan is inspired by the Body-Scanning Vipassana meditation practice in the tradition of S.N. Goenka where meditators spend many hours moving their attention s

Explore how Vipassanā insight moves beyond meditation into everyday life—integrating non-self, psychological growth, relationship, embodiment and a healthy sense of self.

Exploring Samadhi — concentration and unification of mind — through Buddhist meditation, embodiment, dance improvisation and everyday flow states.