Goenka body scanning is a deep, body- and feeling-based practice - working with kāya (the body) and vedanā (feeling-tone, particularly bodily sensation) - that cultivates remarkable sensory clarity. It's one of the most widely practised techniques within Vipassanā meditation today: taught on the ten-day courses offered worldwide through dhamma.org, and originating in Burma, passed down through Ledi Sayadaw, his lay disciple Saya Thetgyi, and Sayagyi U Ba Khin, who founded the

A practical introduction to Mahasi-style noting - the anchor, the labels, walking and sitting practice, and how it compares to other vipassana techniques.