In this course you will learn to practice Vipassana with all aspects of your experience. Vipassana means to see clearly. What do we learn to see clearly? The reality of mind & body as it is manifesting to you moment-to-moment. Satipatthana means the presence/foundation (upatthana) of Mindfulness (Sati). The “Satipatthana Sutta” is the foundational text that Vipassana Meditation is taught from. It is also called "The Direct Path to Realization". We will practice for two hours daily, and meet live once per week. Beyond that, there are mini lectures and a weekly reading for you to complete. You get out what you put in.
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