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Rooted in tradition. Practiced in your life.
A timeless path, leading inward — to be realised here and now, through your own experience.
Deepen your meditation with two-hours of daily practice amidst a supportive community.
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10-Day Basic Course
A practical introduction to Vipassana meditation in an intensive course, in your home, together with an online practice community
Twice Daily Meditation
With hour-long Guided Meditations.
Walking & Sitting Meditation
To do in your own space & time.
Live Zoom Q&A
Guided by an experienced teacher
These will also be recorded.
Daily Theory Videos
Short Videos that introduce the background theory to you day-by-day.
Live Group Meditations
To sit together with community
Via Zoom. Also recorded.
You’ll be practicing these 10 days together with a community — both new and experienced meditators supporting one another along the path.
Whether you’re new to Vipassana or simply need a refresher, this course offers a clear, grounded foundation in mindfulness and insight — woven into your daily life.
Next Date
May 1
Vipassanā (विपश्यना), meaning “clear-seeing” or “in-sight,” is a meditation technique that develops profound awareness of the present moment. It is also known as Insight Meditation, a practice that helps cultivate clarity, calm, and a deep trust in our experience.
Vipassana is a meditation practice and grows into an art of living
The Vipassana technique teaches us to observe our inner experience.
The Mind & Body.
Instead of struggling, resisting, or trying to change the outside, we learn to rest into a calm, clear, open awareness of whats happening inside.
What creates suffering or dissatisfaction in our lives comes primarily from blind, unconscious reactions to our inner experience.
A Timeless Practice
Vipassana is the meditation technique that the Buddha practiced over 2,500 years ago to attain his awakening. While traditionally practiced in Buddhist contexts, it is a scientifically rigorous and non-sectarian practice, which has led to its widespread popularity in the West today.
Our Tradition
There are many different Vipassana traditions. The tradition we practice and teach you in is that of the Mahasi Sayadaw lineage - the Noting technique and it is practiced in Walking and Sitting meditation.
A gradual awakening to your life in the present moment
Innate Happiness
through less rumination and more openness
Improve Relationships
through deeper self awareness and less reactivity
Effortless Focus
through less scatteredness and more stability of awareness
Your Facilitator
Reimar is a meditation teacher, dancer and new father based in Sintra, Portugal.
His journey with meditation began during his studies at Melbourne University, Australia, where he discovered Vipassana to transform his relationship to stress, anxiety, and a lifelong struggle with eczema.
Experiencing profound benefits early on, he committed to a daily practice and intensive silent retreats in the tradition of S.N. Goenka—while working full-time at Vanguard Investments.
During COVID, Reimar moved to Thailand to deepen his meditation practice and discovered the Ajahn Tong-style Mahasi method. At the same time, he immersed himself in embodied arts such as Contact Improvisation, OceanDance, Butoh and Aikido.
He trained for four months under teacher, Ajahn Puttar, at Wat Sopharam monastery in Northern Thailand and has cumulatively spent over 30 weeks in intensive silent retreat.
His approach to Meditation is characterised by his Somatic practice, living in Community, and closeness with Nature. Integrating the spiritual with the human, the primal, and grounded in daily family life.
Believing in sharing a balanced and fully integrated approach to meditation and life, he founded vipassanathome.org in 2021.
Weekly Group Meditation
Join us for a taste of the community — a space to practice together, get inspired by the Dhamma, and stay connected with the Vipassana at Home Sangha.
We meditate at 4pm Lisbon time every Sunday for 1 hour with some optional time for discussion or questions after.
Calls are fully donation-based and you are welcome as you are.
FAQs
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