Somatic Insight Training

An exploration into what it is to be a living, embodied being.

A Somatic approach to Insight Meditation.

Movement is not something the Body does
Movement is what you are.
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Over 3 months we dive into a deep discovery of Sensation, Movement and the Embodied Self. We will work with simple Somatic practices - moving meditations - that invite us to a deeper ease, vitality and embodied wisdom.